Our SUP Yoga classes are designed to meet any level of fitness or experience when it comes to Paddle or Yoga. Limit for each class is 6 people and age requirement is 13 years old.
SUP Yoga begins on the beach where we show the basics of paddle technique before we get on the water together. After we paddle out, the yoga portion begins with gentle stretches in seated postures. The flow will incorporate standing poses to offer a bit more challenge and to improve our balance, strength and alignment. You will soak in the benefits of your practice in reclined postures and end in a sweet Savasana submersed in nature and sun.
Take your Sun Salutations onto the board and they become fresh, fun, and adventurous!
Duration 90 minutes. $45 per person